Space to Respond

7 Day Posture Awareness Challenge

Course Summary

In this 7-day challenge, we'll learn simple movement exercises which help us stay aware of our posture as we go about our daily tasks. Through awareness, we'll be able to notice our existing posture habits, explore alternative posture possibilities, and discover what effect this has on the 'space' that Victor Frankl mentions between stimulus and response. Does being aware of our posture and movement, enable us to hold that space better? To be able to Respond rather than React?

Course Curriculum

Bothmer Movement

Susan Kelly

"It was the meditation time for each day" - Rosario, Germany

"It was fun doing something meditational with movement, I miss it now from the beginning of may day" - Judit, Hungary

"How helpful it is for mental health and emotional calm" - Helen, UK

Course Pricing

  • Full Price
  • £35

    Just £5 a Day!

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