The Bothmer® Movement 30 Day 'Challenge'
30 exercises, 30 days, 30 minutes each day; tracking the evolution of human consciousness through movement, from child to adult
What you'll receive:
- As a 'pay what you can'
option, once you've joined you
can make a donation - Lifetime access to the 30 day
Bothmer Challenges (both
directions) - No matter how much you pay,
you'll get the same challenge
and content - 30 exercises, 30 days
(weekdays for 6 weeks), 30
minutes each day - Daily Email reminder when the
Challenge is Live (e.g. July &
August 2025) - Join a worldwide community, to
share, exchange and stay
motivated!
Testimonial
"Based on the last years of the Bothmer Movement, I believe that through this experience, I went through a new process of clarification, revelation and perception and I loved this 'Being' of Bothmer Movement even more with its hidden gifts; The forms of movement that unfold as you enter into a relationship of deep practice, knowledge, experimentation.
I could hold on to one daily schedule, without being forced from outside to follow it, I felt freer in my daily movements and more and more confident in my body movement. Posture, yes, and an attitude in everyday life that gives you a different tone, that impacts others. They become more present in front of you, and you feel that what you say and do has a certain meaning, and weight, for them.
Something very important as you practice, you become very aware of the palm. During the exercise with the Four Elements, something very important happened, which I had forgotten. I felt immersed in a whole, something unique from which everything seems to be born"
Christiana
Participant from Romania
