The Bothmer® Movement 30 Day 'Challenge'

30 exercises, 30 days, 30 minutes each day; tracking the evolution of human consciousness through movement, from child to adult

Original video for the May 2020 "May we Bothmer? Mais Oui!" Challenge, please ignore the dates mentioned in the video above.

Every so often, this challenge runs live for 30 days consecutively, or 6 weeks Monday-Friday. In those times, you'll get daily emails to encourage your progress. We'll update this section when that happens.

IN BETWEEN TIMES, you can still join this challenge and follow the 30 day format in your own time. The only difference is the daily emails.

Join and enroll with the button below

Or, scroll down and discover more about the Challenge

What is the Bothmer® 30 Day Challenge?

30 days. 30 Exercises. 30 minutes each day

Go at your own pace
Join the live community led events for Live for 30 days consecutively or 6 weeks Monday-Friday

Currently (2022/2023) all enrollments are for going at your own pace.
The next community led event will be sometime in 2023/2024
When live, the only difference is that there are daily resources sent by email each day, to help deepen your personal research experience

A 30 day challenge, leading us through the evolutionary sequence of the exercises from Bothmer® Movement philosophy, an embodied movement practice born out of Anthroposophy (wisdom of the human being). There’s a nice introduction to it in this article here, and in this challenge we'll track through the development of the human being (and human consciousness) from child to adult, using 30 movement sequences, from 'Opening' to 'Closing'.

Who’s it for?

We’re assuming most people joining are already involved with Bothmer® Movement, either because they've graduated from a 500 hour training and are a teacher or practitioner. Or, because they're currently in-training. Or, perhaps they're involved with Anthroposophy and/or Waldorf-Steiner Education and have heard about it through friends, family or colleagues. All the resources were made in May 2020 with the assumption that participants already have a basic understanding, and therefore need reminders and pointers, rather than taught lessons.

However, we know of many people who would like to know more about Bothmer Movement, and in the current climate it's not possible to offer in-person workshops. So, for this reason we invite everyone and anyone with an interest to participate, to get an entry-level introduction (and also to offer an integrated movement practice that can support you during this unusual time). The Challenge has been joined by non-Bothmer movers in the past (in May and November 2020) and it was a very positive experience for them, so if that sounds like you, we warmly welcome you to explore and experience it for yourself.

For everyone: Please note that this Challenge is for your personal use only. It is not designed to be used with groups. You are welcome to share your experiences and insights with friends or family, however this Challenge course is not a qualification, and therefore does not enable you to teach Bothmer® Movement to others, either adults or children. If you love your experience and wish to pursue a qualification, or receive more training, we will gladly support you online or in-person, and we encourage you to contact us and find out more.

The challenge: what is it?

30 days, 30 exercises and 30 minutes of your time each day. There’s no group zoom call, or set time to do this. It’s up to you where, when and how you engage with the challenge, but signing up gives you access to each day's resources online or in the Zenler mobile app. Then, when we run live community led events, you'll also get a daily email/message to remind you of the day's resources and tasks, and support you in your process. In those community-led sessions, you'll also have the chance to connect with others via the discussion forums or WhatsApp.

Each day, we’ll focus on one exercise, from Opening to Closing, in the order of the evolutionary sequence, mapping the development of human consciousness through movement. We invite you to do this as a research process, to deepen your relationship to yourself, your movement, each exercise, and to the evolutionary sequence as a whole. For those new to Bothmer who have a grounding in Anthroposophy, this can be a great way to explore the philosophy through movement.

The 30 minutes is arranged as follows:

 >> 5 minute audio introduction from Martin Baker, reminding us of the principles of each exercise in the context of human consciousness and human development (childhood to adulthood and beyond)
 >> 20 minute individual movement practice: (no zoom calls, this one’s for you to do on your own). There’s a question format below, to help deepen the experience
 >> 5 minutes reflection: note-taking and sharing with the community via Email, WhatsApp or Telegram (you choose which one you prefer), to share insights, discoveries and learn from each other= 30 minutes daily

Additional resources are also included to support your experience: a short guided audio from Susan Kelly to remind us of the internal movement pictures, and an example video from Katie Brayne to visually remind us how the exercise goes. These are intended to remind you and help you, rather than teach)

We all know that the real benefit of Bothmer Movement lives between these exercise ‘gems’, however the exercises themselves are packed with opportunity to explore and discover ourselves more, and what we’re offering here is an in-depth enquiry into one exercise each day, with a research question format to help in the process.

Why the challenge? Where did the idea come from?

Katie Brayne answers:

These times are very unusual (Coronavirus and Lockdown), and during the past 6 months the Bothmer Community has come together online in such an inspiring way, that I’d like to see this grow even more, and foster collaboration, conversation, research and enquiry, for ourselves and for our community as a whole. We’ve got so much to offer, and I want our movement to thrive, supported by strong personal enquiry research and ‘listening’ together to the impulses that arise from openness, presence, community and curiosity within our practice.

I came up with the challenge for myself in 2019, and in a smaller group we created the research format below. It was hugely inspiring, I learnt so much, and it created a new wave of inspiration for me in how Bothmer relates not only to my life, but to how the future of our world can be created. I encourage you to allow the movement to speak to you, and give it the space and presence to be heard. You never know what inspirations you'll receive!

The 20-minute research question format: 20 minutes, broken down into 4 five-minute sections:

  -- 5 minutes: Focus on the physical form, are you doing it correctly? Arms horizontal, shoulders relaxed etc.
  -- 5 minutes: Moving the space correctly [Am I allowing the space to move me?],
  -- 5 minutes: Experiment! … hands in different positions, change the rhythm, do it backwards, whatever you like, whatever you feel drawn to experiment with in the moment, note how it feels, is it different? Why? How?
  -- 5 minutes: Ask questions: e.g. What is this exercise teaching me? How can it help me to live fully and become more conscious in a way that I can, in turn, help others?

After your movement each day, we encourage you to make notes and share your experience with the community. Within this course platform, there is a 'discussion' section every day, as well as a dedicated Community group, and all reflections are welcome!

How do I take part, and what happens next?

Simply sign up below, choosing which payment option you prefer, to become part of the Bothmer® 30 Day Challenge community. For November 2020, we'd like to again offer the shared experience of a large number of people all doing the movements on the same day (although in your own time). In May 2020, when this challenge first took place, we had more than 180 participants in over 30 countries around the world and it was fantastic to feel part of something so global! This time, we have in-house discussions and an in-house community platform where we can all engage, collaborate and grow our understanding alongside others.

In May 2020, we had a 'May we Bothmer' WhatsApp group. This will still be available for those who wish to use it, however the 'Discussion' within the day's resources page will also be a great place to share and connect, as not everyone has WhatsApp.

We're looking forward to moving and connecting with you!

Notes on Translation and Payment and Translation

Translation: The language for the challenge is currently in English only. There are plans to translate to as many other languages as possible, and we wish to make this possible for future challenges. If you are confident in English and another language, and would like to help, please let us know! You can contact the team at, and please put 'Translation' in the subject line.

Payment by Bank Transfer: We acknowledge that some countries do not easily have credit or debit cards for online purchasing. It is therefore possible to pay by international bank transfer if you prefer. If you wish to do this, please email and we will be happy to support this.

Technical considerations: We have heard from some that the Safari and Firefox web browsers do not support this platform's payment procedure. If you use these browsers, please copy the website address from this page, and paste it into an alternative browser, such as Google Chrome or Microsoft Edge. Thank you.

I'd love to join, but I can't afford it at the moment. What can I do?

No worries! If the payment options below are out of your price-range, please contact us at We'll have a conversation and find a solution to enable you to take part! We would like this to be available for everyone, and we don't want finances to be a barrier. Please get in touch!

I can afford to pay more. How can I help those who can't?

Likewise, if you are someone who can afford to pay more, please consider the third payment option below (it gives you lifetime access, plus gives a donation to support our work). Or you can also add a 'Scholarship place' in the payment process. This adds one 'Challenge Only' purchase to your account, enabling us to gift a place to someone who can't afford it. These Scholarship places are designed to be donated, so that someone can benefit who would otherwise not be able to. Thanks for considering supporting in this way!

Additional questions you might have:

What happens after the challenge? What will happen to all the ideas, insights and discoveries we share?

The Challenge is hosted by Bothmer UK via this online platform (Bothmer Movement Online), but is available for everyone’s benefit, and the content you contribute is not ‘owned’ by anyone. It is an open platform for communication, encouraging discussion, updates and the sharing of ideas/impulses. At the moment, it has been created to give a space for us to communicate, but it could form something useful and helpful for the future. We’ll see!

Intentionally, the idea is to create a space that easily collects all the input from challenge members, to support our Bothmer Movement community in the future, enabling us to collectively use the ideas (generated from inspirations gained during the challenge) to continue collaboration and really grow what we’re able to offer. Ideally, many ideas and inspirations will come from this experience which we can build on in the months to come, and bring Bothmer Movement out into the world in the way that is being asked for and in the way that, perhaps, the movement itself wishes us to do.

The question I ask each of you to consider (who already know Bothmer Movement) is this: What is your relationship to Bothmer Movement? What is its place in the world? What are you being called to do? What can/do you wish to offer? What does the Movement itself want us to do?

In May we Bothmer,  and in November we Re-Member!

Much love,
Stay safe, stay light, and Shine your Love out Bright!

Katie Brayne,
on behalf of the Bothmer Movement Online Team

This is a well structured process and enhanced my awareness of the relationship among each exercise. I visualise the whole Bothmer movement from a clearer perspective.


Hong Kong

I confirmed once again how important and necessary is the Bothmer Gymnastik in my life and how that is a great tool to use.



I liked it very much. I couldn't do it regularly because of my busyness, but I didn't really finished it, I later on practice this month, in June too. It calmed me, and pull out me from the daily routine and gave me a view (a "Bothmer view"), which I had when I practice, but what I easily lost when I don't practice. Yes, easy to say, "then Practice!" - but during the daily routine easy to not to practice. This challenge make me enthusiasm to do it, and do it together- it has a big substantiality  I think in these "social distance period"- to feel you are not alone!. I was so happy to got this emails between the floods of mails I got each day.... I waited excitedly each day, which exercise will be the next!!!! And I think it is important, that if we do something during about 30 day, it become a habit!!! A habit, which make changes on our ether bodies! Thank you for all! 



I very much liked to experience my body in a new way through these movements. I liked the feeling of expansion and awareness. It is like a deep concentration but without any strain, surprisingly light. I usually did the movement in the evenings or late evenings and I was always amazed about the clarity and relaxation they provided. What was very interesting for me was the conscious interaction with space. This awareness I did not have yet with other forms of movement. I think that is the most profound change that I take away from Bothmer Movement, my new perception of my body in space.



It was fun doing something meditational with movement, I miss it now from the beginning of my day.



I really enjoyed it. Practicing at home, alone has always been difficult for me. It helped that there was a given structure and guidance. Definitely gave me new points of views, new ideas, new thoughts.



I got a unique opportunity to get more and deeper into the each exercises. It was not always easy to find the time and space during the day, especially since I got back to work on 25th May, fortunately I was in the process and daily habit at that time to make me strong to finish it. I really got deeper  into the exercises and could experience the their qualities and could connect them and epxerience in the daily life and life generally.


Czech Republic

As far as I experienced, people have different ways to meet the same divine, the "One", the Meaning - some can experience it through music, some through painting, some through altruism... I think my way is through movement. I am grateful that besides dances, massage, sports, games I have found the Bothmer Exercises, where I can do conscious moves and connect myself with the world, with myself. I know that ideally it would be great to be able to do practice on my own. But since I am "just" a (sometimes weak) practitioner, it really helps me to have some help from others. It is a wonderful feeling, that Bothmer Community provides different types of help, triggers for us. God bless all of the supporters!



It was valuable to learn and I would like to start doing Bothmer with my 14 year old daughter who is about to start home schooling...Basically I repeated the exercises till I could feel a bit of fluency.


New Zealand

I still have the opinion that every teacher has to know about Bothmer. To become an UPRIGHT person its necessary and a Gift for all teachers.



 "I felt freer in my daily movements, more confident in my body movement, more present in my body, in my thoughts and language (speech). I have the impression that I penetrate with the movement in them: that 'I participate in them', not 'I'm something outside of me'.


Payment options for the 30 Day Challenge
excluding VAT (Value Added Tax)

When making your purchase, please note 'Safari' web browser users may need to use an alternative such as Google Chrome

  • Lifetime Access
  • £70

    For those who want to do it again and again!

    Yay for Bothmer®!
  • 30 exercises, 30 days, 30 minutes each day
  • Lifetime access to all Resources to support your experience
  • 25 minute 'meditation' audio with 2-3 minute introduction from Martin Baker
  • Audio and video guidance from Susan Kelly and Katie Brayne, 30 exercises
  • Join a worldwide community, to share, exchange and stay motivated!
  • Daily reminder emails when the Challenge is running live
  • Scholarship / Grants available if you need financial assistance:
  • For financial assistance, email us at
  • Challenge, Lifetime Access & Support for this Work
  • £100

    For those who wish to give more support

    Love your Work!
  • Lifetime access to: the Challenge, all Resources, the Community
  • Enable and support the work and vision of this online platform, to:
  • support Bothmer® activities worldwide through online interaction/support
  • (Some of you have already previously donated, and we thank you so much!)

Bothmer Movement

Katie Brayne

Susan Kelly

Martin Baker